Vegetable Dishes

Delicious African soups served with a choice of Eba, Fufu,

Amala, Pounded Yam, or Ground Rice

Ogbono Soup.

A mixture of okra (ladyfingers) and traditional vegetable and grounded seeds

Amala and Ewedu. 

Roast yam skin flour kneaded to a firm dough served with stewed green leaf sauce

Afang Soup. 

Ukazi and water leaf chopped and cooked with traditional African spices with meat, dryfish and palm oil.

Best eaten with pounded yam, or eba

Edi-Kai-Ikong (Vegetable Soup). 

Very popular Nigerian soup made with Pumpkin leaves, Waterleaf, Crayfish, dryfish,

assorted meat, palm oil, and african spices.

 Ofi-Nsala (White Soup).

Meat broth cooked with kneaded yam balls, traditional African spices, dryfish, stockfish &  goat meat.

Best eaten with Pounded Yam.

Efo-Riro

Spinach & mixed leaves cooked in peppered sauce and flavoured with spices and palm oil.

Egusi with bitter leaf 

Ground melon seeds, cooked with chopped pumpkin leaves, bitter leaves, and pepper base, palm oil,

and african spices. Best eaten with eba or pounded yam.

Banga Soup 

Palm Kernel Stew

Okra Soup 

 Okra (lady fingers) cooked in tomato and pepper sauce with palm oil and spices